Bamboo shoots, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bamboo shoots, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Bamboo shoots, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Protein | 1.53 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Carbs | 1.52 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 0.22 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fiber | 1 g ★ | 0.4 g | Bamboo shoots, cooked, boiled, drained, with salt has 150% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 240 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 12 mg ★ | 10 mg | Bamboo shoots, cooked, boiled, drained, with salt has 20% more |
| Iron | 0.24 mg ★ | 0.2 mg | Bamboo shoots, cooked, boiled, drained, with salt has 20% more |
| Potassium | 533 mg ★ | 35 mg | Bamboo shoots, cooked, boiled, drained, with salt has 1423% more |
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