Bamboo shoots, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bamboo shoots, cooked, boiled, drained, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Bamboo shoots, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Protein | 1.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 1.52 g ★ | 0 g | Bamboo shoots, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.22 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Fiber | 1 g ★ | 0 g | Bamboo shoots, cooked, boiled, drained, with salt has 0% more |
| Sodium | 240 mg | 99 mg ★ | Bamboo shoots, cooked, boiled, drained, with salt has 142% more |
| Calcium | 12 mg ★ | 9 mg | Bamboo shoots, cooked, boiled, drained, with salt has 33% more |
| Iron | 0.24 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Potassium | 533 mg ★ | 249 mg | Bamboo shoots, cooked, boiled, drained, with salt has 114% more |
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