Bamboo shoots, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bamboo shoots, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bamboo shoots, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 2.6 g ★ | 2 g | Bamboo shoots, raw has 30% more |
| Carbs | 5.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 3 g | 0.66 g ★ | Bamboo shoots, raw has 355% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 13 mg ★ | 12 mg | Bamboo shoots, raw has 8% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 533 mg ★ | 485 mg | Bamboo shoots, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.