Bamboo shoots, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bamboo shoots, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bamboo shoots, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Protein | 2.6 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Carbs | 5.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0.3 g | 0.28 g ★ | Bamboo shoots, raw has 7% more |
| Fiber | 2.2 g ★ | 0.4 g | Bamboo shoots, raw has 450% more |
| Sugar | 3 g | 0.05 g ★ | Bamboo shoots, raw has 5900% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 13 mg ★ | 10 mg | Bamboo shoots, raw has 30% more |
| Iron | 0.5 mg ★ | 0.2 mg | Bamboo shoots, raw has 150% more |
| Vitamin C | 4 mg ★ | 0 mg | Bamboo shoots, raw has 0% more |
| Potassium | 533 mg ★ | 35 mg | Bamboo shoots, raw has 1423% more |
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Compare whole food groups for a cleaner, averaged breakdown.