Bamboo shoots, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bamboo shoots, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Bamboo shoots, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 2.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 5.2 g ★ | 0 g | Bamboo shoots, raw has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 2.2 g ★ | 0 g | Bamboo shoots, raw has 0% more |
| Sugar | 3 g | 0 g ★ | Bamboo shoots, raw has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 13 mg ★ | 9 mg | Bamboo shoots, raw has 44% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 4 mg ★ | 0 mg | Bamboo shoots, raw has 0% more |
| Potassium | 533 mg ★ | 249 mg | Bamboo shoots, raw has 114% more |
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Compare whole food groups for a cleaner, averaged breakdown.