Bananas, dehydrated, or banana powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bananas, dehydrated, or banana powder
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Bananas, dehydrated, or banana powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 346 kcal | 160 kcal ★ | Bananas, dehydrated, or banana powder has 116% more |
| Protein | 3.89 g ★ | 2 g | Bananas, dehydrated, or banana powder has 95% more |
| Carbs | 88.28 g ★ | 8.53 g | Bananas, dehydrated, or banana powder has 935% more |
| Fat | 1.81 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 9.9 g ★ | 6.7 g | Bananas, dehydrated, or banana powder has 48% more |
| Sugar | 47.3 g | 0.66 g ★ | Bananas, dehydrated, or banana powder has 7067% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 22 mg ★ | 12 mg | Bananas, dehydrated, or banana powder has 83% more |
| Iron | 1.15 mg ★ | 0.55 mg | Bananas, dehydrated, or banana powder has 109% more |
| Vitamin C | 7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 30% more |
| Potassium | 1491 mg ★ | 485 mg | Bananas, dehydrated, or banana powder has 207% more |
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Compare whole food groups for a cleaner, averaged breakdown.