Bananas, dehydrated, or banana powder vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bananas, dehydrated, or banana powder
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bananas, dehydrated, or banana powder | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 130 kcal ★ | Bananas, dehydrated, or banana powder has 166% more |
| Protein | 3.89 g ★ | 2.69 g | Bananas, dehydrated, or banana powder has 45% more |
| Carbs | 88.28 g ★ | 28.17 g | Bananas, dehydrated, or banana powder has 213% more |
| Fat | 1.81 g | 0.28 g ★ | Bananas, dehydrated, or banana powder has 546% more |
| Fiber | 9.9 g ★ | 0.4 g | Bananas, dehydrated, or banana powder has 2375% more |
| Sugar | 47.3 g | 0.05 g ★ | Bananas, dehydrated, or banana powder has 94500% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 22 mg ★ | 10 mg | Bananas, dehydrated, or banana powder has 120% more |
| Iron | 1.15 mg ★ | 0.2 mg | Bananas, dehydrated, or banana powder has 475% more |
| Vitamin C | 7 mg ★ | 0 mg | Bananas, dehydrated, or banana powder has 0% more |
| Potassium | 1491 mg ★ | 35 mg | Bananas, dehydrated, or banana powder has 4160% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.