Bananas, dehydrated, or banana powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bananas, dehydrated, or banana powder
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Bananas, dehydrated, or banana powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 346 kcal | 147 kcal ★ | Bananas, dehydrated, or banana powder has 135% more |
| Protein | 3.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 88.28 g ★ | 0 g | Bananas, dehydrated, or banana powder has 0% more |
| Fat | 1.81 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fiber | 9.9 g ★ | 0 g | Bananas, dehydrated, or banana powder has 0% more |
| Sugar | 47.3 g | 0 g ★ | Bananas, dehydrated, or banana powder has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 22 mg ★ | 9 mg | Bananas, dehydrated, or banana powder has 144% more |
| Iron | 1.15 mg ★ | 0.71 mg | Bananas, dehydrated, or banana powder has 62% more |
| Vitamin C | 7 mg ★ | 0 mg | Bananas, dehydrated, or banana powder has 0% more |
| Potassium | 1491 mg ★ | 249 mg | Bananas, dehydrated, or banana powder has 499% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.