Bananas, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bananas, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Bananas, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal | 35 kcal ★ | Bananas, raw has 154% more |
| Protein | 1.09 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Carbs | 22.84 g ★ | 7.18 g | Bananas, raw has 218% more |
| Fat | 0.33 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 12.23 g | 1.39 g ★ | Bananas, raw has 780% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 8.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 358 mg ★ | 293 mg | Bananas, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.