Bananas, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bananas, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bananas, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 1.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 22.84 g ★ | 0.72 g | Bananas, raw has 3072% more |
| Fat | 0.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.6 g ★ | 0 g | Bananas, raw has 0% more |
| Sugar | 12.23 g | 0.37 g ★ | Bananas, raw has 3205% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Bananas, raw has 0% more |
| Potassium | 358 mg ★ | 138 mg | Bananas, raw has 159% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.