Bananas, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bananas, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bananas, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 1.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 22.84 g ★ | 0 g | Bananas, raw has 0% more |
| Fat | 0.33 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 2.6 g ★ | 0 g | Bananas, raw has 0% more |
| Sugar | 12.23 g | 0 g ★ | Bananas, raw has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.26 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Bananas, raw has 0% more |
| Potassium | 358 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.