BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 6.89 g ★ | 2 g | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 245% more |
| Carbs | 6.96 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Fat | 11.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 24% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0.28 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 58% more |
| Sodium | 517 mg | 7 mg ★ | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 7286% more |
| Calcium | 51 mg ★ | 12 mg | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 325% more |
| Iron | 0.98 mg ★ | 0.55 mg | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 78% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 142 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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