Banquet vs Broccoli
Nutrition comparison — average per 100g across all varieties
Banquet
Calories
155kcal ↑
Protein
6.9g ↑
Fat
11.1g ↑
Carbs
7g ↑
Fiber
1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Banquet | Broccoli | Higher |
|---|---|---|---|
| Calories | 155kcal | 29kcal | Banquet |
| Protein | 6.9g | 2.7g | Banquet |
| Fat | 11.1g | 0.3g | Banquet |
| Carbs | 7g | 5.5g | Banquet |
| Fiber | 1g | 2.8g | Broccoli |
| Sodium | 517mg | 73mg | Banquet |
| Calcium | 51mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Banquet |
| Vitamin C | — | 60.1mg | — |
| Potassium | 142mg | 251mg | Broccoli |