Baobab powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Baobab powder
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Baobab powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 114 kcal ★ | Baobab powder has 119% more |
| Protein | 3.69 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Carbs | 79.65 g ★ | 19.54 g | Baobab powder has 308% more |
| Fat | 0.47 g | 0.38 g ★ | Baobab powder has 24% more |
| Fiber | 44.5 g ★ | 7.9 g | Baobab powder has 463% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 342 mg ★ | 19 mg | Baobab powder has 1700% more |
| Iron | 8.42 mg ★ | 3.33 mg | Baobab powder has 153% more |
| Vitamin C | 173.2 mg ★ | 1.5 mg | Baobab powder has 11447% more |
| Potassium | 2189 mg ★ | 369 mg | Baobab powder has 493% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.