Baobab powder vs Nuts, almonds
Nutrition comparison per 100g
🏆
Baobab powder
9 wins
🏆
Nuts, almonds
2 wins
| Nutrient | Baobab powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 250 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 3.69 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 79.65 g ★ | 21.55 g | Baobab powder has 270% more |
| Fat | 0.47 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 44.5 g ★ | 12.5 g | Baobab powder has 256% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 10 mg | 1 mg ★ | Baobab powder has 900% more |
| Calcium | 342 mg ★ | 269 mg | Baobab powder has 27% more |
| Iron | 8.42 mg ★ | 3.71 mg | Baobab powder has 127% more |
| Vitamin C | 173.2 mg ★ | 0 mg | Baobab powder has 0% more |
| Potassium | 2189 mg ★ | 733 mg | Baobab powder has 199% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.