Baobab powder vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Baobab powder
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Baobab powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 250 kcal | 120 kcal ★ | Baobab powder has 108% more |
| Protein | 3.69 g | 4.4 g ★ | Quinoa, cooked has 16% more |
| Carbs | 79.65 g ★ | 21.3 g | Baobab powder has 274% more |
| Fat | 0.47 g ★ | 1.92 g | Quinoa, cooked has 76% more |
| Fiber | 44.5 g ★ | 2.8 g | Baobab powder has 1489% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 10 mg | 7 mg ★ | Baobab powder has 43% more |
| Calcium | 342 mg ★ | 17 mg | Baobab powder has 1912% more |
| Iron | 8.42 mg ★ | 1.49 mg | Baobab powder has 465% more |
| Vitamin C | 173.2 mg ★ | 0 mg | Baobab powder has 0% more |
| Potassium | 2189 mg ★ | 172 mg | Baobab powder has 1173% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.