Baobab powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Baobab powder
9 wins
🏆
Spinach, raw
2 wins
| Nutrient | Baobab powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 250 kcal | 23 kcal ★ | Baobab powder has 987% more |
| Protein | 3.69 g ★ | 2.86 g | Baobab powder has 29% more |
| Carbs | 79.65 g ★ | 3.63 g | Baobab powder has 2094% more |
| Fat | 0.47 g | 0.39 g ★ | Baobab powder has 21% more |
| Fiber | 44.5 g ★ | 2.2 g | Baobab powder has 1923% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 342 mg ★ | 99 mg | Baobab powder has 245% more |
| Iron | 8.42 mg ★ | 2.71 mg | Baobab powder has 211% more |
| Vitamin C | 173.2 mg ★ | 28.1 mg | Baobab powder has 516% more |
| Potassium | 2189 mg ★ | 558 mg | Baobab powder has 292% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.