Baobab powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Baobab powder
9 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Baobab powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 90 kcal ★ | Baobab powder has 178% more |
| Protein | 3.69 g ★ | 2.01 g | Baobab powder has 84% more |
| Carbs | 79.65 g ★ | 20.71 g | Baobab powder has 285% more |
| Fat | 0.47 g | 0.15 g ★ | Baobab powder has 213% more |
| Fiber | 44.5 g ★ | 3.3 g | Baobab powder has 1248% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 342 mg ★ | 38 mg | Baobab powder has 800% more |
| Iron | 8.42 mg ★ | 0.69 mg | Baobab powder has 1120% more |
| Vitamin C | 173.2 mg ★ | 19.6 mg | Baobab powder has 784% more |
| Potassium | 2189 mg ★ | 475 mg | Baobab powder has 361% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.