Barley, hulled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Barley, hulled
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Barley, hulled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 35 kcal ★ | Barley, hulled has 911% more |
| Protein | 12.48 g ★ | 2.38 g | Barley, hulled has 424% more |
| Carbs | 73.48 g ★ | 7.18 g | Barley, hulled has 923% more |
| Fat | 2.3 g | 0.41 g ★ | Barley, hulled has 461% more |
| Fiber | 17.3 g ★ | 3.3 g | Barley, hulled has 424% more |
| Sugar | 0.8 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 3.6 mg ★ | 0.67 mg | Barley, hulled has 437% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 452 mg ★ | 293 mg | Barley, hulled has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.