Barley vs Avocados
Nutrition comparison — average per 100g across all varieties
Barley
Calories
276kcal ↑
Protein
8.2g ↑
Fat
1.3g
Carbs
59.8g ↑
Fiber
12.2g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley | Avocados | Higher |
|---|---|---|---|
| Calories | 276kcal | 149kcal | Barley |
| Protein | 8.2g | 2.1g | Barley |
| Fat | 1.3g | 13.4g | Avocados |
| Carbs | 59.8g | 8.3g | Barley |
| Fiber | 12.2g | 6.4g | Barley |
| Sodium | 8mg | 6mg | Barley |
| Calcium | 24mg | 12mg | Barley |
| Iron | 2.5mg | 0.4mg | Barley |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 275mg | 448mg | Avocados |