Barley vs Chicken
Nutrition comparison — average per 100g across all varieties
Barley
Calories
276kcal ↑
Protein
8.2g
Fat
1.3g
Carbs
59.8g ↑
Fiber
12.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley | Chicken | Higher |
|---|---|---|---|
| Calories | 276kcal | 219kcal | Barley |
| Protein | 8.2g | 23.2g | Chicken |
| Fat | 1.3g | 12.9g | Chicken |
| Carbs | 59.8g | 1.4g | Barley |
| Fiber | 12.2g | 0.1g | Barley |
| Sodium | 8mg | 165mg | Chicken |
| Calcium | 24mg | 16mg | Barley |
| Iron | 2.5mg | 1.7mg | Barley |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 275mg | 223mg | Barley |