Barley vs Egg
Nutrition comparison — average per 100g across all varieties
Barley
Calories
276kcal ↑
Protein
8.2g
Fat
1.3g
Carbs
59.8g ↑
Fiber
12.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley | Egg | Higher |
|---|---|---|---|
| Calories | 276kcal | 263kcal | Barley |
| Protein | 8.2g | 27.3g | Egg |
| Fat | 1.3g | 15.3g | Egg |
| Carbs | 59.8g | 2.2g | Barley |
| Fiber | 12.2g | 0g | Barley |
| Sodium | 8mg | 624mg | Egg |
| Calcium | 24mg | 94mg | Egg |
| Iron | 2.5mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 275mg | 321mg | Egg |