Barley vs Salmon
Nutrition comparison — average per 100g across all varieties
Barley
Calories
276kcal ↑
Protein
8.2g
Fat
1.3g
Carbs
59.8g ↑
Fiber
12.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley | Salmon | Higher |
|---|---|---|---|
| Calories | 276kcal | 175kcal | Barley |
| Protein | 8.2g | 24.9g | Salmon |
| Fat | 1.3g | 7.9g | Salmon |
| Carbs | 59.8g | 0.1g | Barley |
| Fiber | 12.2g | 0g | Barley |
| Sodium | 8mg | 255mg | Salmon |
| Calcium | 24mg | 68mg | Salmon |
| Iron | 2.5mg | 0.9mg | Barley |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 275mg | 422mg | Salmon |