Barley vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Barley
Calories
276kcal ↑
Protein
8.2g
Fat
1.3g
Carbs
59.8g ↑
Fiber
12.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley | Beef Ground | Higher |
|---|---|---|---|
| Calories | 276kcal | 221kcal | Barley |
| Protein | 8.2g | 24.6g | Beef Ground |
| Fat | 1.3g | 12.9g | Beef Ground |
| Carbs | 59.8g | 0g | Barley |
| Fiber | 12.2g | 0g | Barley |
| Sodium | 8mg | 74mg | Beef Ground |
| Calcium | 24mg | 18mg | Barley |
| Iron | 2.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 275mg | 333mg | Beef Ground |