Barley vs Bananas
Nutrition comparison — average per 100g across all varieties
Barley
Calories
276kcal ↑
Protein
8.2g ↑
Fat
1.3g ↑
Carbs
59.8g ↑
Fiber
12.2g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley | Bananas | Higher |
|---|---|---|---|
| Calories | 276kcal | 218kcal | Barley |
| Protein | 8.2g | 2.5g | Barley |
| Fat | 1.3g | 1.1g | Barley |
| Carbs | 59.8g | 55.6g | Barley |
| Fiber | 12.2g | 6.3g | Barley |
| Sodium | 8mg | 2mg | Barley |
| Calcium | 24mg | 14mg | Barley |
| Iron | 2.5mg | 0.7mg | Barley |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 275mg | 925mg | Bananas |