Barley, hulled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Barley, hulled
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Barley, hulled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 354 kcal | 143 kcal ★ | Barley, hulled has 148% more |
| Protein | 12.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 1% more |
| Carbs | 73.48 g ★ | 0.72 g | Barley, hulled has 10106% more |
| Fat | 2.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Fiber | 17.3 g ★ | 0 g | Barley, hulled has 0% more |
| Sugar | 0.8 g | 0.37 g ★ | Barley, hulled has 116% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 3.6 mg ★ | 1.75 mg | Barley, hulled has 106% more |
| Potassium | 452 mg ★ | 138 mg | Barley, hulled has 228% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.