Barley vs Broccoli
Nutrition comparison — average per 100g across all varieties
Barley
Calories
276kcal ↑
Protein
8.2g ↑
Fat
1.3g ↑
Carbs
59.8g ↑
Fiber
12.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Barley | Broccoli | Higher |
|---|---|---|---|
| Calories | 276kcal | 29kcal | Barley |
| Protein | 8.2g | 2.7g | Barley |
| Fat | 1.3g | 0.3g | Barley |
| Carbs | 59.8g | 5.5g | Barley |
| Fiber | 12.2g | 2.8g | Barley |
| Sodium | 8mg | 73mg | Broccoli |
| Calcium | 24mg | 53mg | Broccoli |
| Iron | 2.5mg | 0.7mg | Barley |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 275mg | 251mg | Barley |