Barley, hulled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Barley, hulled
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Barley, hulled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 354 kcal | 153 kcal ★ | Barley, hulled has 131% more |
| Protein | 12.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Carbs | 73.48 g ★ | 0 g | Barley, hulled has 0% more |
| Fat | 2.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 56% more |
| Fiber | 17.3 g ★ | 0 g | Barley, hulled has 0% more |
| Sugar | 0.8 g | 0 g ★ | Barley, hulled has 0% more |
| Sodium | 12 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 87% more |
| Calcium | 33 mg ★ | 8 mg | Barley, hulled has 313% more |
| Iron | 3.6 mg ★ | 0.45 mg | Barley, hulled has 700% more |
| Potassium | 452 mg ★ | 439 mg | Barley, hulled has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.