Basil, fresh vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Basil, fresh
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Basil, fresh | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Protein | 3.15 g ★ | 2.38 g | Basil, fresh has 32% more |
| Carbs | 2.65 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fat | 0.64 g | 0.41 g ★ | Basil, fresh has 56% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 0.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 177 mg ★ | 40 mg | Basil, fresh has 343% more |
| Iron | 3.17 mg ★ | 0.67 mg | Basil, fresh has 373% more |
| Vitamin C | 18 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 295 mg ★ | 293 mg | Basil, fresh has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.