Basil vs Avocados
Nutrition comparison — average per 100g across all varieties
Basil
Calories
23kcal
Protein
3.2g ↑
Fat
0.6g
Carbs
2.7g
Fiber
1.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Basil | Avocados | Higher |
|---|---|---|---|
| Calories | 23kcal | 149kcal | Avocados |
| Protein | 3.2g | 2.1g | Basil |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 2.7g | 8.3g | Avocados |
| Fiber | 1.6g | 6.4g | Avocados |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 177mg | 12mg | Basil |
| Iron | 3.2mg | 0.4mg | Basil |
| Vitamin C | 18mg | 12.1mg | Basil |
| Potassium | 295mg | 448mg | Avocados |