Basil vs Salmon
Nutrition comparison — average per 100g across all varieties
Basil
Calories
23kcal
Protein
3.2g
Fat
0.6g
Carbs
2.7g ↑
Fiber
1.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Basil | Salmon | Higher |
|---|---|---|---|
| Calories | 23kcal | 175kcal | Salmon |
| Protein | 3.2g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 2.7g | 0.1g | Basil |
| Fiber | 1.6g | 0g | Basil |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 177mg | 68mg | Basil |
| Iron | 3.2mg | 0.9mg | Basil |
| Vitamin C | 18mg | 0.6mg | Basil |
| Potassium | 295mg | 422mg | Salmon |