Basil vs Bananas
Nutrition comparison — average per 100g across all varieties
Basil
Calories
23kcal
Protein
3.2g ↑
Fat
0.6g
Carbs
2.7g
Fiber
1.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Basil | Bananas | Higher |
|---|---|---|---|
| Calories | 23kcal | 218kcal | Bananas |
| Protein | 3.2g | 2.5g | Basil |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 2.7g | 55.6g | Bananas |
| Fiber | 1.6g | 6.3g | Bananas |
| Sodium | 4mg | 2mg | Basil |
| Calcium | 177mg | 14mg | Basil |
| Iron | 3.2mg | 0.7mg | Basil |
| Vitamin C | 18mg | 7.9mg | Basil |
| Potassium | 295mg | 925mg | Bananas |