Basil vs Egg
Nutrition comparison — average per 100g across all varieties
Basil
Calories
23kcal
Protein
3.2g
Fat
0.6g
Carbs
2.7g ↑
Fiber
1.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Basil | Egg | Higher |
|---|---|---|---|
| Calories | 23kcal | 263kcal | Egg |
| Protein | 3.2g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 2.7g | 2.2g | Basil |
| Fiber | 1.6g | 0g | Basil |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 177mg | 94mg | Basil |
| Iron | 3.2mg | 2.7mg | Basil |
| Vitamin C | 18mg | 0mg | Basil |
| Potassium | 295mg | 321mg | Egg |