Basil, fresh Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Basil, fresh is high in Calcium, Magnesium, Phosphorus, and Potassium.

Spices and Herbs
23kcal
Calories
3.2g
Protein
2.7g
Carbs
0.6g
Fat
1.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
177%
Iron
3.2%
Magnesium
64%
Phosphorus
56%
Potassium
295%
Sodium
4%
Zinc
0.8%
Copper
0.4%
Manganese
1.1%
Selenium
0.3%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Basil, fresh

🐟

Creole Flounder

Seafood
216 kcal 2.1g protein
🥩

Jan'S Winter Soup

BeefDairy
654 kcal 26.6g protein
🥦

Eggplant Spaghetti Sauce

Vegetarian
273 kcal 8.6g protein
🥓

Diane'S Quick Quiche

PorkDairy
180 kcal 3.2g protein
🥗

Easy Marinade

VeganVegetarian
312 kcal 1.5g protein
🥩

Calf Liver Braised In Wine

BeefDairy
420 kcal 6.3g protein
🥦

Minestrone Soup

VegetarianDairy
1061 kcal 19.5g protein
🥗

No Fat Rice And Vegetable Dish

VeganVegetarian
258 kcal 13.7g protein
🍗

Favorite Vegetable Soup(Low-Fat)

Chicken
844 kcal 37.6g protein
🥗

Scalloped Tomatoes(Heart Smart)

VeganVegetarian
119 kcal 2.3g protein
🥦

Spicy Home Fried Potatoes

VegetarianDairy
385 kcal 13.9g protein
🥩

"Glop"

BeefPorkSeafoodDairy
734 kcal 17.8g protein
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