Basil, fresh Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Spices and Herbs
23kcal
Calories
3.2g
Protein
2.7g
Carbs
0.6g
Fat
1.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
177%
Iron
3.2%
Magnesium
64%
Phosphorus
56%
Potassium
295%
Sodium
4%
Zinc
0.8%
Copper
0.4%
Manganese
1.1%
Selenium
0.3%
More Spices and Herbs nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Basil, fresh

🐟

Creole Flounder

Seafood
335 kcal 8.2g protein
🥩

Jan'S Winter Soup

BeefDairy
801 kcal 16.5g protein
🥦

Eggplant Spaghetti Sauce

Vegetarian
758 kcal 22.1g protein
🥓

Diane'S Quick Quiche

PorkDairy
535 kcal 14.2g protein
🥗

Easy Marinade

VeganVegetarian
389 kcal 6.3g protein
🥩

Calf Liver Braised In Wine

BeefDairy
426 kcal 5.9g protein
🥦

Minestrone Soup

VegetarianDairy
515 kcal 17.9g protein
🥗

No Fat Rice And Vegetable Dish

VeganVegetarian
293 kcal 13.4g protein
🍗

Favorite Vegetable Soup(Low-Fat)

Chicken
326 kcal 14.5g protein
🥗

Scalloped Tomatoes(Heart Smart)

VeganVegetarian
359 kcal 4.7g protein
🥦

Spicy Home Fried Potatoes

VegetarianDairy
625 kcal 12.7g protein
🥩

"Glop"

BeefPorkSeafoodDairy
664 kcal 23.2g protein
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