Basil vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Basil
Calories
23kcal
Protein
3.2g
Fat
0.6g
Carbs
2.7g ↑
Fiber
1.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Basil | Beef Ground | Higher |
|---|---|---|---|
| Calories | 23kcal | 221kcal | Beef Ground |
| Protein | 3.2g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 2.7g | 0g | Basil |
| Fiber | 1.6g | 0g | Basil |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 177mg | 18mg | Basil |
| Iron | 3.2mg | 2.6mg | Basil |
| Vitamin C | 18mg | 0mg | Basil |
| Potassium | 295mg | 333mg | Beef Ground |