Basil vs Chicken
Nutrition comparison — average per 100g across all varieties
Basil
Calories
23kcal
Protein
3.2g
Fat
0.6g
Carbs
2.7g ↑
Fiber
1.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Basil | Chicken | Higher |
|---|---|---|---|
| Calories | 23kcal | 219kcal | Chicken |
| Protein | 3.2g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 2.7g | 1.4g | Basil |
| Fiber | 1.6g | 0.1g | Basil |
| Sodium | 4mg | 165mg | Chicken |
| Calcium | 177mg | 16mg | Basil |
| Iron | 3.2mg | 1.7mg | Basil |
| Vitamin C | 18mg | 1mg | Basil |
| Potassium | 295mg | 223mg | Basil |