Basil, fresh vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Basil, fresh
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Basil, fresh | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Protein | 3.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 2.65 g ★ | 0 g | Basil, fresh has 0% more |
| Fat | 0.64 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Fiber | 1.6 g ★ | 0 g | Basil, fresh has 0% more |
| Sugar | 0.3 g | 0 g ★ | Basil, fresh has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 177 mg ★ | 15 mg | Basil, fresh has 1080% more |
| Iron | 3.17 mg ★ | 1.04 mg | Basil, fresh has 205% more |
| Vitamin C | 18 mg ★ | 0 mg | Basil, fresh has 0% more |
| Potassium | 295 mg ★ | 256 mg | Basil, fresh has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.