Basil vs Broccoli
Nutrition comparison — average per 100g across all varieties
Basil
Calories
23kcal
Protein
3.2g ↑
Fat
0.6g ↑
Carbs
2.7g
Fiber
1.6g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Basil | Broccoli | Higher |
|---|---|---|---|
| Calories | 23kcal | 29kcal | Broccoli |
| Protein | 3.2g | 2.7g | Basil |
| Fat | 0.6g | 0.3g | Basil |
| Carbs | 2.7g | 5.5g | Broccoli |
| Fiber | 1.6g | 2.8g | Broccoli |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 177mg | 53mg | Basil |
| Iron | 3.2mg | 0.7mg | Basil |
| Vitamin C | 18mg | 60.1mg | Broccoli |
| Potassium | 295mg | 251mg | Basil |