Basil, fresh vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Basil, fresh
10 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Basil, fresh | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 3.15 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 2.65 g ★ | 0.72 g | Basil, fresh has 268% more |
| Fat | 0.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 1.6 g ★ | 0 g | Basil, fresh has 0% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 177 mg ★ | 56 mg | Basil, fresh has 216% more |
| Iron | 3.17 mg ★ | 1.75 mg | Basil, fresh has 81% more |
| Vitamin C | 18 mg ★ | 0 mg | Basil, fresh has 0% more |
| Potassium | 295 mg ★ | 138 mg | Basil, fresh has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.