Basil, fresh vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Basil, fresh
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Basil, fresh | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 85% more |
| Protein | 3.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 2.65 g ★ | 0 g | Basil, fresh has 0% more |
| Fat | 0.64 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 1.6 g ★ | 0 g | Basil, fresh has 0% more |
| Sugar | 0.3 g | 0 g ★ | Basil, fresh has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 177 mg ★ | 8 mg | Basil, fresh has 2113% more |
| Iron | 3.17 mg ★ | 0.45 mg | Basil, fresh has 604% more |
| Vitamin C | 18 mg ★ | 0 mg | Basil, fresh has 0% more |
| Potassium | 295 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.