Southwest Taco Dip

Prep: 10 min Cook: 15 min Serves: 7 Cuisine: Mexican

Southwest Taco Dip is a hearty and flavorful dish that combines black beans, ground turkey, and zesty salsa, topped with creamy sour cream and fresh vegetables. Perfect for gatherings or game day, this dip is sure to please both meat lovers and vegetarians alike with its vibrant flavors and textures.

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Ingredients

  • 2 (15 oz.) cans black beans, drained and rinsed
  • 3/4 lb. ground raw turkey
  • 1/2 c. chopped onion
  • 1 tsp. chili powder
  • 1 c. bottled salsa
  • 1 c. shredded Cheddar cheese
  • 1 (8 oz.) container sour cream
  • 3 Tbsp. chopped fresh cilantro
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 avocado, chopped fine
  • 2 plum tomatoes, chopped fine
  • 2 green onions, sliced
  • tortilla chips

Instructions

  1. Combine beans, turkey, onion, and chili powder in a skillet. Cook over medium heat until turkey is brown.
  2. Stir occasionally to mash beans and break up turkey.
  3. Stir in salsa and place in a microwave-proof dish.
  4. Sprinkle with cheese and microwave on High for 1 to 2 minutes until cheese is melted.
  5. Combine sour cream, cilantro, salt, and pepper and spread on top.
  6. Sprinkle with avocado, tomato, and green onions.
  7. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

625 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 31.5g 63% DV
Total Fat 24.1g 31% DV
Carbs 80.7g 29% DV
Fiber 20.4g 73% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 10918.8mg 100% DV
Potassium 2498mg 53% DV
Cholesterol 43.3mg 14% DV

Vitamins & Minerals

Vitamin A 586.3mcg 65% DV
Vitamin C 177.1mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 717.5mg 55% DV
Iron 18.1mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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