Italian Pasta And Bean Soup(Pasta E Fagioli)
Pasta e Fagioli is a hearty Italian soup that combines tender pasta, creamy white beans, and the rich flavors of tomatoes and garlic. This comforting dish is perfect for chilly evenings and is sure to satisfy both vegetarians and meat lovers alike.
Ingredients
Instructions
- In a medium saucepan, sauté garlic in oil just until it begins to brown.
- Add tomatoes, beef broth, parsley, salt, pepper, basil, oregano, and beans.
- Simmer uncovered for 20 minutes.
- Stir in pasta to heat.
- Serve with grated cheese and crusty Italian bread.
Tips & Substitutions
For extra depth of flavor, try adding a splash of red wine when sautéing the garlic. You can substitute the Ditalini pasta with any small pasta like elbows or shells if needed. If you're looking for a vegetarian version, replace beef broth with vegetable broth and use vegetable-based cheese. Fresh herbs can amplify the taste, so consider using fresh parsley instead of minced.
Serving Suggestions
Serve the soup hot, garnished with a generous sprinkle of grated cheese for added richness. It pairs beautifully with crusty Italian bread for dipping. To elevate your meal, consider serving alongside a fresh green salad or a side of meatballs for spaghetti to round out the flavors. This hearty soup is perfect for cold evenings or casual gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. The pasta may absorb some broth, so when reheating, add a little water or broth to loosen the soup. Reheat gently on the stove or in the microwave until heated through. For best results, consume leftovers within a couple of days.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Pasta And Bean Soup(Pasta E Fagioli) contains roughly 573 calories, with 38g protein, 120g carbohydrates, and 9g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (216% of the Daily Value), and vitamin C (127% of the Daily Value). Note that it is relatively high in sodium, at 697mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, Pasta E Fagioli can be made ahead and stored in the refrigerator. The flavors will meld beautifully if allowed to sit overnight. Just remember to add a bit of liquid when reheating, as the pasta will absorb some of the broth.
What kind of beans can I use in this recipe?
While white beans are traditional, you can use any canned beans you prefer, such as cannellini or navy beans. Just ensure they are drained and rinsed before adding to the soup for the best flavor and texture.
Can I freeze this soup?
Yes, this soup freezes well. To freeze, cool the soup completely and store it in freezer-safe containers. It can be kept frozen for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove, adding extra broth if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).