Bear, polar, meat, raw (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bear, polar, meat, raw (Alaska Native)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Bear, polar, meat, raw (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 25.6 g ★ | 2 g | Bear, polar, meat, raw (Alaska Native) has 1180% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 17 mg ★ | 12 mg | Bear, polar, meat, raw (Alaska Native) has 42% more |
| Iron | 6.1 mg ★ | 0.55 mg | Bear, polar, meat, raw (Alaska Native) has 1009% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 40 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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