Bear vs Chicken
Nutrition comparison — average per 100g across all varieties
Bear
Calories
143kcal
Protein
22.9g
Fat
5.7g
Carbs
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bear | Chicken | Higher |
|---|---|---|---|
| Calories | 143kcal | 219kcal | Chicken |
| Protein | 22.9g | 23.2g | Chicken |
| Fat | 5.7g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | — | 0.1g | — |
| Sodium | — | 165mg | — |
| Calcium | 17mg | 16mg | Bear |
| Iron | 6.7mg | 1.7mg | Bear |
| Vitamin C | 2mg | 1mg | Bear |
| Potassium | 40mg | 223mg | Chicken |