Bear vs Egg
Nutrition comparison — average per 100g across all varieties
Bear
Calories
143kcal
Protein
22.9g
Fat
5.7g
Carbs
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bear | Egg | Higher |
|---|---|---|---|
| Calories | 143kcal | 263kcal | Egg |
| Protein | 22.9g | 27.3g | Egg |
| Fat | 5.7g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | — | 0g | — |
| Sodium | — | 624mg | — |
| Calcium | 17mg | 94mg | Egg |
| Iron | 6.7mg | 2.7mg | Bear |
| Vitamin C | 2mg | 0mg | Bear |
| Potassium | 40mg | 321mg | Egg |