Bear vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Bear
Calories
143kcal
Protein
22.9g
Fat
5.7g
Carbs
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bear | Beef Ground | Higher |
|---|---|---|---|
| Calories | 143kcal | 221kcal | Beef Ground |
| Protein | 22.9g | 24.6g | Beef Ground |
| Fat | 5.7g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | — | 0g | — |
| Sodium | — | 74mg | — |
| Calcium | 17mg | 18mg | Beef Ground |
| Iron | 6.7mg | 2.6mg | Bear |
| Vitamin C | 2mg | 0mg | Bear |
| Potassium | 40mg | 333mg | Beef Ground |