Bear vs Broccoli
Nutrition comparison — average per 100g across all varieties
Bear
Calories
143kcal ↑
Protein
22.9g ↑
Fat
5.7g ↑
Carbs
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bear | Broccoli | Higher |
|---|---|---|---|
| Calories | 143kcal | 29kcal | Bear |
| Protein | 22.9g | 2.7g | Bear |
| Fat | 5.7g | 0.3g | Bear |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | — | 73mg | — |
| Calcium | 17mg | 53mg | Broccoli |
| Iron | 6.7mg | 0.7mg | Bear |
| Vitamin C | 2mg | 60.1mg | Broccoli |
| Potassium | 40mg | 251mg | Broccoli |