Bear vs Salmon
Nutrition comparison — average per 100g across all varieties
Bear
Calories
143kcal
Protein
22.9g
Fat
5.7g
Carbs
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bear | Salmon | Higher |
|---|---|---|---|
| Calories | 143kcal | 175kcal | Salmon |
| Protein | 22.9g | 24.9g | Salmon |
| Fat | 5.7g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | — | 0g | — |
| Sodium | — | 255mg | — |
| Calcium | 17mg | 68mg | Salmon |
| Iron | 6.7mg | 0.9mg | Bear |
| Vitamin C | 2mg | 0.6mg | Bear |
| Potassium | 40mg | 422mg | Salmon |