Bear vs Bananas
Nutrition comparison — average per 100g across all varieties
Bear
Calories
143kcal
Protein
22.9g ↑
Fat
5.7g ↑
Carbs
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bear | Bananas | Higher |
|---|---|---|---|
| Calories | 143kcal | 218kcal | Bananas |
| Protein | 22.9g | 2.5g | Bear |
| Fat | 5.7g | 1.1g | Bear |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | — | 2mg | — |
| Calcium | 17mg | 14mg | Bear |
| Iron | 6.7mg | 0.7mg | Bear |
| Vitamin C | 2mg | 7.9mg | Bananas |
| Potassium | 40mg | 925mg | Bananas |