Beef, bologna, reduced sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, bologna, reduced sodium
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, bologna, reduced sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 310 kcal | 160 kcal ★ | Beef, bologna, reduced sodium has 94% more |
| Protein | 11.7 g ★ | 2 g | Beef, bologna, reduced sodium has 485% more |
| Carbs | 2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 77% more |
| Fat | 28.4 g | 14.66 g ★ | Beef, bologna, reduced sodium has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 682 mg | 7 mg ★ | Beef, bologna, reduced sodium has 9643% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.4 mg ★ | 0.55 mg | Beef, bologna, reduced sodium has 155% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 155 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.